Sunday, May 3, 2015

Bean brownie

Ok so this one definitely sounds and looks weird, but trust me they were delicious.
The ingredients for this includes: flour, cocoa, egg whites, milk, baking powder and... cannellini beans

I know that as you read 'bean brownies' you were immediately turned off, but the beans are there to add density and volume to the brownie whilst minimising calories, and the best part is you cannot even taste them once they are blended in!


This is the finished product. Unfortunately in this case the baking powder was left out so it did not rise as much as it should have. If anything, they were a little dry, however that was nothing a bit of peanutbutter/icing couldnt fix.

 This brownie is the size of a normal cake, and coming in at only 450 calories, it leaves you feeling far more satisfied than any normal brownie would!


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